Fitness

2 Week Gut Challenge

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This might sound nonsense to you, for what this really claims. But, truth be told, it’s actually quite possible to burn serious poundage in just 2 weeks. The key to success is in the details, and you’ll need to follow them meticulously. But don’t stress: This is a short-lived emergency shred, not a long-term lifestyle plan. So whether you’re prepping for a party or a vacation, we’ve got you covered. So are you ready? lets do it:

2 week gut challenge

High Knees:

  • Stand up straight and place your feet about hip-width apart.
  • Place your hands palms down facing the floor, hovering just above your belly button.
  • Quickly drive your right knee up to meet your right hand, bring the same leg back to the ground immediately bring the left knee coming up to meet your left hand.
  • As you are alternating knees, you want to do it with a hopping motion, staying on the balls of your feet the entire time.
  • Make sure you are engaging your abdominal muscles as each knee comes up to meet the hands.

Mountain Climber:

  • Begin in a pushup position, with your weight supported by your hands and toes.
  • Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.
  • Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed.
  • Repeat in an alternating fashion for 20-30 seconds.
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