Fitness

30 Day Butt And Gut Challenge

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This abs fitness workout blast is designed to hit your butt and gut, helping you shape your booty and reveal your abs!

30 day butt and gut challenge

Crunches:

The crunch is a great base to this abs fitness circuit!

  • Lie flat on your back.
  • Place your hands at the side of your head or flat beside you. Don’t pull on your head or neck.
  • Tense your abs to bring your torso off the floor, whilst at the same time using your abs to raise your legs into the air to complete the crunch.
  • Hold for 2-3 seconds before returning to a flat initial position. One crunch is one rep.

Squats:

  • Stand with your head facing forward and your chest held up and out.
  • Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. You can also bend the elbows or clasp the fingers.
  • Sit back and down like you’re sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
  • Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
  • Keep your body tight, and push through your heels to bring yourself back to the starting position.
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