30 Day Butt And Gut Challenge

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This abs fitness workout blast is designed to hit your butt and gut, helping you shape your booty and reveal your abs!

30 day butt and gut challenge


The crunch is a great base to this abs fitness circuit!

  • Lie flat on your back.
  • Place your hands at the side of your head or flat beside you. Don’t pull on your head or neck.
  • Tense your abs to bring your torso off the floor, whilst at the same time using your abs to raise your legs into the air to complete the crunch.
  • Hold for 2-3 seconds before returning to a flat initial position. One crunch is one rep.


  • Stand with your head facing forward and your chest held up and out.
  • Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. You can also bend the elbows or clasp the fingers.
  • Sit back and down like you’re sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
  • Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
  • Keep your body tight, and push through your heels to bring yourself back to the starting position.
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