Fitness

30 Day Ultimate Thigh Slimming Challenge

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Its not just about flat tummy with 6 pack abs you probably need bit more. If you want to wear jeans than you definitely want to have perfect thighs and curvy butt. After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

In performing exercises it is important that you include all body parts, rather than just concentrating on your butt and thighs. This will help bring your body into proportion and at the same time to increase your metabolism.

30 day slimming thigh challenge

 

As working out your legs and butt is no easy task, you’ll be able to do it once you master following few key exercises.

1. Plie Squats

30 day slimming thigh challenge

 

Instructions

  • Starting position – standing with your toes faced diagonally outwards and hands raised on sides to the height of shoulders
  • Engaging your thighs when you squat down imagine that your knees need to be open wide as you sit down.
  • Keep your chest open and up and stay tall.

2. Leg Swings:

30 day slimming thigh challenge

 

Instructions

  • Starting position – standing with feet together and hands at the hips, targeting your outer thighs and your oblique
  • If you need a chair to hold on to, go ahead and grab one.
  • As it also tests your balance flex your foot and keep your leg straight as you swing.
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