Fitness

30 Days Morning Workout Challenge For Perfect Body

By  | 
Prev1 of 2
Use your ← → (arrow) keys to browse

When it comes to exercising in the a.m., it’s way easier to be a wimp than a warrior—which is bad news, considering how an early sweat session may benefit your body, not to mention your to-do list. Morning workouts are the best way to tone your body and even more effective than a time at gym.  So today I’ve a list of morning workout you probably aren’t gonna miss. So without any delay lets find out what this 30 days morning workout challenge is…

30 day morning workout for perfect body

1- Jumping Jacks(80 raps):

  1. Start by standing with your feet together. In one motion, jump your feet out to the side and raise your arms above your head.
  2. Immediately reverse the motion by jumping back to the starting position.
  3. Repeat for the recommended amount of repetitions.
  4. Do this 80 times.

2- Push Ups(20 Raps):

  1. Start in a high plank position. Place hands firmly on the ground, directly under shoulders. Ground toes into the floor to stabilize your lower half.
  2. Begin to lower your body—keeping back flat and eyes focused about three feet in front of you to maintain a neutral neck—until chest grazes floor.
  3. Now come back to the positions where you’ve started from.
  4. 19 more to go, come on.

3- Sit Ups(40 raps):

  1. Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.
  2. Place your hands behind your head and lock them together by clasping your fingers. This is the starting position.
  3. Elevate your upper body so that it creates an imaginary V-shape with your thighs. Breathe out when performing this part of the exercise.
  4. Once you feel the contraction for a second, lower your upper body back down to the starting position while inhaling.
  5. Repeat for the recommended amount of repetitions.
  6. Keep going until its 40 done.
Prev1 of 2
Use your ← → (arrow) keys to browse