Fitness

5 Best Exercises For Sculpted Shoulders

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No body part gets worked as much as the shoulders. To some degree, they’re involved in chest, back, and even triceps training—and that’s before you’ve done a single dedicated movement for deltoids.

5 best exercises for sculpted shoulders

Because the delicate ball-and-socket joints of the shoulder can be injured so easily and in so many different ways, extended high-volume, heavy training can take its toll even when you’re careful. That’s why an intermediate-level workout needs to balance the total number of sets with adequate chance for recovery, so that the deltoids don’t get overworked.

You probably want to skip the shoulder in your workout routine which is really a bad idea. your arms won’t look beautiful without a muscular shoulders, so today you will learn about 5 best moves that will help you get sexy and sculpted shoulders. So are pumped? Here we go:

Lateral Raise (30 Reps):

  1. Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.
  2. While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until you arms are parallel to the floor. Exhale as you execute this movement and pause for a second at the top.
  3. Lower the dumbbells back down slowly to the starting position as you inhale.
  4. Repeat for the recommended amount of repetitions.

Front Raise (20 Reps):

  1. Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.
  2. While maintaining the torso stationary (no swinging), lift the dumbbells to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arms are slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top. Inhale after the second pause.
  3. Now lower the dumbbell back down slowly to the starting position.
  4. Continue in this fashion until all of the recommended amount of repetitions have been performed.
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