Fitness

5 Best Exercises To Get Rid Of Bat Wings

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Flabby arms means fats under you skin. It makes your arms look saggy and heavy. The Flabby arm is the common problem with the female or with the middle aged women basically without of lack of exercises that flabby arms gains. Flabby arms, sometimes referred to as bat wings, are a common problem area, especially in women who store more fat in their upper arms than men, mainly due to hormones.

5 exercises to get rid of bat wings

A Well balanced diet and regular exercises can reduce body fat including excess fat in the back of your upper arms. When the fat reduces, target toning exercises can ensure the muscles that are displayed are well defined. So to reduce this simple thing is low weighs or the resistance bands can be taken. Once when you consult a physiotherapist, they train you how to do exercises.

Close Grip Pull Ups:

  1. Using a pronated grip, grasp the pull bar with a shoulder width grip.
  2. Take a deep breath, squeeze your glutes and brace your abs. Depress the shoulder blades and then drive the elbows straight down to the floor while activating the lats.
  3. Pull your chin towards the bar until the lats are fully contracted, then slowly lower yourself back to the start position and repeat for the assigned number of repetitions.

Close Grip Push Ups:

  1. Lie on the floor face down and place your hands closer than shoulder width for a close hand position. Make sure that you are holding your torso up at arms’ length.
  2. Lower yourself until your chest almost touches the floor as you inhale.
  3. Using your triceps and some of your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
  4. After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
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