Fitness

6 Simple Exercises To Lose Belly Pooch Fast

By  | 
Prev1 of 2
Use your ← → (arrow) keys to browse

The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for summer. We’ve put together the most effective abdominal exercises to target your core area. Here they are:

6 simple exercises to lose belly pooch fast

 

Side Plank:

  • Lie on your side and place your lower forearm on the ground. Make sure your elbow is below your shoulder.
  • Either; stack your feet on top of each other, scissor them so both feet are on the ground, or place your lower knee on the ground (to make it easier).
  • Lift your hips up to get into the side plank position and brace your core muscles. Keep your spine and neck in a neutral position.
  • From the side plank position, tighten your outer thigh and glutes, raising your upper leg into the air. Hold for 2-3 seconds.
  • Return your leg to its initial position. This is one rep.
  • Repeat on the other side.

Crunches:

  • Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
  • Place your hands behind your head so your thumbs are behind your ears.
  • Don’t lace your fingers together.
  • Hold your elbows out to the sides but rounded slightly in.
  • Tilt your chin slightly, leaving a few inches of space between your chin and your chest.
  • Gently pull your abdominal inward.
  • Curl up and forward so that your head, neck, and shoulder blades lift off the floor.
  • Hold for a moment at the top of the movement and then lower slowly back down.
Prev1 of 2
Use your ← → (arrow) keys to browse